Constant daytime fatigue despite full night’s sleep
Difficulty concentrating or staying focused
Afternoon energy crashes and lack of motivation
Brain fog and slowed mental clarity
Unrefreshing sleep, waking up still tired
Irritability or mood swings linked to poor rest
Morning headaches or heaviness after waking
Reduced stamina for daily tasks or exercise
Decreased productivity and lower work output
Difficulty maintaining consistent energy levels throughout the day
Feeling drowsy or sleepy during important activities (work, meetings, driving)